Hatha Yoga

What is Hatha Yoga?

Hatha yoga is the most widely practiced form of yoga. It concentrates on physical health and mental well-being. Hatha yoga uses physical postures (asana) and breathing techniques (pranayama) with the goal being a healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility. Carolyn teaches a multi-level class once per week (appropriate for those ranging from some experience to an intermediate level of yoga experience).

Schedule

Tuesdays 5:30 – 6:30pm Mixed Level
(not suitable for those brand new to yoga)

For additional details and to register
email Carolyn.

Location

10 Clancey Drive
Royal St. John’s Regatta Boathouse, 2nd Floor
St. John’s, NL

Duration & Rates

10 Class Series: $180.00 + HST = $207.00

Drop-in Rate: $20.00 + HST = $23.00