Counselling

A holistic and eclectic approach is utilized, designed specifically for each individual’s needs. The body is also “heard” and involved in the counselling process through a variety of techniques discussed in the initial meeting. Only approaches that the individual are comfortable with are used. If an individual does not want to include the body or physical level, talk-therapy only is used.

Specialty areas include:

Anxiety
Trauma
Stress management
Anger and emotional management
Relaxation techniques

Counselling approaches used can include:

Rational Emotive Behaviour Therapy / Cognitive Behavioural Therapy
Dialectical Behaviour Therapy Techniques
Acceptance & Commitment Therapy Techniques
Existential Approaches
Gestalt Techniques

Approaches that include the body can be a combination of:

Schedule

To schedule an individual appointment
email Carolyn.

Location

10 Clancey Drive
Quidi Vidi Boathouse, 2nd Floor
St. John’s, NL

Duration & Rates

An individual counselling session is one hour in duration. The cost is $160.00 + HST = $184.00*
(based on industry standards and years of experience)

*Individual services are covered under most insurance company plans and many Employee Assistance Programs.