Counselling

A holistic and eclectic approach is utilized, designed specifically for each individual’s needs. The body is also “heard” and involved in the counselling process through a variety of techniques discussed in the initial meeting. Only approaches that the individual are comfortable with are used. If an individual does not want to include the body or physical level, talk-therapy only is used.

Specialty areas include:

Anxiety
Trauma
Stress management
Emotional regulation
Relaxation techniques
Mind/body connection and the autonomic nervous system

Counselling approaches used can include:

Rational Emotive Behaviour Therapy / Cognitive Behavioural Therapy
Dialectical Behaviour Therapy Techniques
Acceptance & Commitment Therapy Techniques
Existential Approaches
Gestalt Techniques

Approaches that include the body can be a combination of:

Schedule

To schedule an individual appointment
email Carolyn.

Location

10 Clancey Drive
Royal St. John’s Regatta Boathouse, 2nd Floor
St. John’s, NL

Duration & Rates

An individual counselling session is one hour in duration. The cost is $180.00*
(based on industry standards and years of experience)

*Individual services are covered under most insurance company plans and many Employee Assistance Programs.

Parkinson’s Caregiver’s Support Group

A support group for those caring for loved ones. Self-care strategies are shared and connections encouraged. This monthly meeting is free of charge and paid for by the Parkinson’s Society of NL.

Held the first Wednesday of each month 9:30 – 10:30am.

Location:

10 Clancey Drive
Royal St John’s Regatta Boathouse, 2nd Floor
St John’s, NL

Please email Carolyn for more information.